How To Consume Ghee For Constipation – A Step-by-Step Guide

How To Consume Ghee For Constipation – A Step-by-Step Guide

How To Consume Ghee For Constipation – A Step-by-Step Guide

Constipation can be a discomforting issue, and ghee, a traditional remedy, is often used to alleviate it. In this article, we will provide a step-by-step guide on how to consume ghee for constipation, its benefits, and its impact on human health.

Step 1: Choose High-Quality Ghee

Opt for pure and high-quality ghee, such as Desi Cow Ghee or Buffalo Ghee. The quality of ghee matters for effectiveness.

Step 2: Measure the Ghee

Start with a small amount, typically one to two teaspoons of ghee. You can gradually increase the quantity based on your tolerance and the severity of constipation.

Step 3: Time of Consumption

Consume the ghee in the morning on an empty stomach for the best results. This allows the ghee to work effectively in the digestive system.

Step 4: Warm the Ghee

Warm the ghee slightly before consumption. It should be in a liquid state but not too hot. This aids in its smooth passage through the digestive tract.

Step 5: Mix with Warm Water

Mix the warm ghee with a glass of lukewarm water. This combination can help soften the stool and facilitate bowel movements.

Step 6: Consume Slowly

Drink the ghee and water mixture slowly, taking your time to allow your body to adjust. Avoid rushing the process.

Step 7: Stay Hydrated

Drink plenty of water throughout the day to stay well-hydrated. This complements the action of ghee in relieving constipation.

Benefits of Using Ghee for Constipation

Using ghee for constipation can offer several benefits:

  • Natural Lubricant: Ghee acts as a natural lubricant for the digestive system, making it easier for stool to pass.
  • Softens Stool: It can soften hard and dry stool, reducing the discomfort of constipation.
  • Improved Digestion: Ghee helps in improving overall digestion and reducing digestive issues.
  • Nourishes the Gut: Ghee can nourish the gut lining and promote gut health.


Using ghee as a remedy for constipation can be effective when done correctly. This step-by-step guide can help you use ghee to alleviate constipation and improve your digestive health.

Stay tuned for more articles on food, nutrition, and their impact on human health.

What is Pearl Millet

What is Pearl Millet What is Pearl Millet Pearl millet, scientifically known as Pennisetum glaucum, is a nutritious and versatile…

Leave A Comment

Your email address will not be published. Required fields are marked *

Shopping Cart 0

No products in the cart.