What Is Sattu Atta & its benefits

What Is Sattu Atta?

Sattu Atta, a popular and nutritious flour, is gaining recognition for its numerous health benefits. In this article, we will explore what Sattu Atta is, how it’s made, and its amazing benefits for your health.


Sattu Atta, also known as roasted gram flour, is a traditional Indian staple that has been consumed for centuries. It is made from roasted Bengal gram (chana dal) and is known for its high nutritional value and versatility.

How Is Sattu Atta Made?

Sattu Atta is made through a simple yet effective process. Here’s how it’s done:

  1. Roasting: Bengal gram (chana dal) is cleaned and roasted until it attains a golden brown color.
  2. Grinding: The roasted gram is ground into a fine powder, resulting in Sattu Atta.

10 Benefits of Sattu Atta

Sattu Atta offers a wide range of benefits for your health:

  • Rich in Protein: Sattu Atta is an excellent source of plant-based protein, making it an ideal choice for vegetarians and vegans.
  • Energy Booster: It provides a quick energy boost due to its high carbohydrate content.
  • High Fiber Content: Sattu Atta is rich in dietary fiber, promoting healthy digestion.
  • Low Glycemic Index: It helps regulate blood sugar levels, making it suitable for diabetics.
  • Aids in Weight Management: Sattu Atta keeps you full and aids in weight loss.
  • Cooling Effect: It is known for its cooling properties, making it popular in hot climates.
  • Nutrient-Rich: Sattu Atta is packed with essential vitamins and minerals.
  • Supports Muscle Growth: The protein content is beneficial for muscle development.
  • Improves Heart Health: It helps lower cholesterol levels, reducing the risk of heart disease.
  • Versatile: Sattu Atta can be used in various recipes, including drinks, porridge, and snacks.

Sattu Drinks

Sattu Atta can be used to make a variety of delicious and healthy drinks. Some popular options include Sattu Sharbat, Sattu Lassi, and Sattu Cooler. These beverages are not only tasty but also provide the benefits of Sattu Atta.


Sattu Atta is a powerhouse of nutrition with a range of health benefits. Whether you’re looking to boost your energy levels, manage your weight, or improve your overall health, Sattu Atta is a valuable addition to your diet. Its versatility in various recipes makes it easy to incorporate into your daily meals.

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