What is Turmeric Ghee

What is Turmeric Ghee

What is Turmeric Ghee

Turmeric ghee is a traditional Indian preparation that combines the goodness of clarified butter (ghee) with the powerful properties of turmeric. In this article, we will explore what turmeric ghee is, its benefits, nutritional value, and its impact on human health.

Introduction to Turmeric Ghee

Turmeric ghee, also known as “golden ghee,” is made by infusing ghee with turmeric. It is highly regarded in Ayurvedic traditions for its potential health benefits and culinary uses.

Preparation of Turmeric Ghee

The preparation of turmeric ghee involves the following steps:

  1. Ghee Production: High-quality ghee is prepared by simmering unsalted butter until the milk solids separate and are strained out.
  2. Turmeric Infusion: Turmeric, in the form of turmeric powder or fresh turmeric rhizomes, is added to the warm ghee and allowed to infuse for a period of time, imparting its flavor and beneficial compounds to the ghee.
  3. Straining: After infusion, the turmeric pieces or powder are strained out, leaving behind the golden-hued turmeric ghee.
  4. Storage: Turmeric ghee is stored in airtight containers for later use.

Benefits of Turmeric Ghee

Turmeric ghee offers numerous benefits:

  • Anti-Inflammatory Properties: Turmeric is known for its anti-inflammatory effects, which can help reduce inflammation in the body.
  • Antioxidant Power: Turmeric is rich in antioxidants that combat free radicals and oxidative stress.
  • Improved Digestion: Ghee aids in digestion, and the addition of turmeric can enhance its digestive benefits.
  • Joint Health: Turmeric ghee may support joint health due to its anti-inflammatory properties.
  • Wound Healing: Turmeric has been used topically for wound healing and may be applied as an ointment when mixed with ghee.

Nutritional Value

Turmeric ghee is a source of essential nutrients, including vitamins, minerals, and healthy fats. It is a flavorful and nutritious addition to various dishes and recipes.


Turmeric ghee is a blend of two powerful ingredients, ghee, and turmeric, that can enhance both the flavor and health benefits of your meals. Whether used for cooking, as a spread, or in traditional remedies, turmeric ghee is a valuable addition to your culinary and wellness journey.

Stay tuned for more articles on food, nutrition, and their impact on human health.

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