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Wood Pressed Oil Vs Cold Pressed – What’s the Difference – Nutritional Value and Impact on Human Health
Wood pressed oil and cold-pressed oil are both popular choices in the world of cooking oils due to their perceived health benefits. In this article, we will explore the differences between wood pressed oil and cold-pressed oil, their nutritional value, and their impact on human health.
Wood Pressed Oil
Wood pressed oil, also known as mara chekku oil, is extracted using traditional wooden presses. It is a slow and natural process that retains the oil’s flavor, aroma, and nutritional value. Wood pressed oil is known for its purity and authentic taste.
Cold-pressed oil, on the other hand, is extracted using hydraulic presses at a lower temperature. This method aims to preserve the oil’s natural qualities and nutritional content. It is considered a healthier alternative to oils extracted using heat or chemicals.
Differences Between Wood Pressed Oil and Cold-Pressed Oil
The main differences between these two types of oils are:
- Extraction Method: Wood pressed oil uses traditional wooden presses, while cold-pressed oil employs hydraulic presses at a lower temperature.
- Processing Time: Wood pressed oil extraction is a slow process, while cold-pressed oil extraction is relatively faster.
- Flavor and Aroma: Wood pressed oil is often praised for its authentic flavor and aroma, while cold-pressed oil aims to retain the natural qualities of the oil.
- Purity: Both types of oil are generally considered pure and free from chemical processing.
Both wood pressed oil and cold-pressed oil retain the nutritional value of the oilseeds. They are rich in essential fatty acids, vitamins, and antioxidants that contribute to a healthy diet.
Impact on Human Health
Consuming wood pressed oil or cold-pressed oil as part of a balanced diet can have a positive impact on human health. These oils are known to support heart health, provide essential nutrients, and offer antioxidant benefits.
While wood pressed oil and cold-pressed oil have differences in extraction methods, they share a commitment to preserving the nutritional value of the oilseeds. Both can be healthy choices for cooking and should be used based on personal preferences and culinary needs.
Stay tuned for more articles on food, nutrition, and their impact on human health.